When it comes to foot problems, heel pain is something that many people will complain about. While some people note pain or pressure in the heel area from time to time, there are others that have more chronic discomfort. This pain will usually take place just under or behind the heel, right in the area where the heel bone and Achilles tendon connects. In some instances, there can be heel pressure that may develop on the side of the heel rather than under it.
Different Types of Heel Pain or Pressure
If you are having discomfort underneath your heel, this condition is known as plantar fasciitis, which is the most common heal pain cause. Should you feel pain located behind your heel, this is Achilles tendonitis. Pain from this condition can also develop along the inner or outer portion of the foot and heel.
In many instances, heel pressure or pain does not come from a specific injury. The pain that you detect might come on mild at first, but then it can get worse and have the potential for becoming disabling. Some people will notice that the pain disappears without the need for treatment, but there are times when it may persist and turn into a chronic condition.
Know the Cause
There are various things that can cause heel pain, which may include:
In order to know what you are up against, you should learn more about heel pressure, heel pain, and why it develops. You can always try home care, which will include wearing properly-fitted shoes, trying out foot supports, and resting and icing your feet on a regular basis. If you have persistent heel issues, you will want to see a professional who will be able to give you a diagnosis. You may be dealing with foot conditions such as:
If it seems like the discomfort stems from your Achilles tendon, there could be several microscopic tears. When this occurs, they may not be able to heal or repair properly. Whenever this tendon takes on more tension than it can handle, these tears can develop into weakening, thickening, and increased pain.
The good news for anyone suffering from heel pressure or pain is that there are treatments that you can try at home to give you relief. In addition to the rest, ice, and orthotics mentions, you may be able to relieve the pressure in your heels each day by using heel suspension cushions. At HeelZup, we have a family of cushions that you can choose from to help you get the comfort that you need for your unique situation. This is your ability to raise your feet up to the perfect point of elevation to give your legs and feet safe, soothing relief.
If you are interested in relieving heel pressure with the help of HeelZup heel suspension cushions, you can check out our inventory online or give us a call at Intensive Therapeutics. We can be reached at (866) 736-8484.